Element 78

Workout Style

High-Intensity. Low-Impact.

The Element 78 Method elevates your heart rate, builds lean muscle, and challenges endurance—without unnecessary impact on the joints.

Pilates-Inspired Reformer Training

Our signature workouts combine the precision of Pilates-inspired movement with resistance, balance, strength, and athletic conditioning on custom reformers.

Strength + Cardio Fusion

Strategic bursts of intensity are layered throughout class to challenge endurance, ignite the core, and maximize results.

Mind + Muscle Connection

Every movement is intentional—designed to improve posture, control, stability, and total-body awareness.

Class Details

Duration

50-minute experiences

45 minutes of focused training + 5 minutes of stretch and recovery.

Class Size
Intimate luxury training with only 10 reformers per class.

Signature Formats

• Total Body Sculpt
• Glutes + Core
• Arms + Abs
• Athletic Conditioning
• Recovery + Mobility
• Train With The Bam™

What To Expect

✔ Grip socks required

✔ Arrive 10 minutes early

✔ Small group energy

✔ Premium coaching

✔ Real accountability

Not traditional Pilates. Not ordinary fitness.

This is Element 78.